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Yes, though collagen production can be boosted by nutritious foods, one can always opt for collagen supplements without any hesitation.
Ester-c With Citrus Bioflavonoids, Mega Quercetin, Rutin, and others are a few of the best collagen supplements to take.
2.15 to 15grams is the daily dose of collagen supplement. The days to be continued and the dose should be followed as directed by the doctor.
It may take for upto or more than 4 to 6 weeks to notice the action of your collagen supplements.
The time of intake depends on the concern your are using for. You can take collagen supplements in the morning to adress digestive issues while for a healthy sleep it is recommended to take before going to bed.
Herbs Daily Inc
34972 Newark Blvd, #274,
Newark, CA 94560
USA
510-972-6330
(6:00AM - 6:00PM PT from Mon - Fri)
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