Ailment Weak Immune System

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FAQ's For Weak Immune System

Some common signs and symptoms to look out for include:
Increased susceptibility to infections like pneumonia, bronchitis, meningitis, and skin infections
Autoimmune disorders
Inflammation of the internal organs
Blood disorders like anaemia
Digestive issues (diarrhoea, loss of appetite, and abdominal cramping)
Delayed growth and development in children

There are many ways in which immunity can be improved. The most important methods include: maintaining good hygiene, avoiding those having symptoms of cold, cough, flu, etc, self-isolating during the COVID-19 pandemic, exercising caution in social settings, managing stress, getting enough sleep and eating a healthy diet.

Herbal medication and supplements like those of vitamins A, B6, C, D and E, as well as folic acid, zinc, iron, ginger, garlic, and turmeric can help boost immunity.

Vitamins A, B6, C, D and E are recommended to improve immunity.

Vitamin C whether in food or as a supplement is entirely safe to take along with herbal supplements. Howoever, in high doses, it can cause some adverse effects like heartburn, diarrhoea, nausea, headaches and stomach cramps. Ask a medical professional before using certain herbal supplements.

The immune system is responsible for fighting off infection and keeping the body healthy. A weak immune system is characterized by the body’s inability to protect from external threats, resulting in frequent infection and illness. There are several causes for the immune system to become weak. Some common causes include:
Certain types of cancer
HIV (AIDS)
Viral hepatitis
Malnutrition
Certain medical treatments like chemotherapy

Being immuno-compromised can lead to several fatal complications stemming from bacteria and viruses like pneumonia. The coronavirus can have devastating consequences for people having a weakened immune system.

Some common signs and symptoms to look out for include:
Increased susceptibility to infections like pneumonia, bronchitis, meningitis, and skin infections
Autoimmune disorders
Inflammation of the internal organs
Blood disorders like anaemia
Digestive issues (diarrhoea, loss of appetite, and abdominal cramping)
Delayed growth and development in children

There are many remedies to improve a weak immune system. Some easy ways to boost immunity include:

• Maintaining good hygiene practices: Wash hands frequently, especially before meals, after meals, after blowing the nose, sneezing or coughing, after using the bathroom, before and after handling an open wound, before and after childcare, before and after handling pets, and after handling garbage.
• Avoiding those having symptoms of cold, cough, flu, etc
• Self-isolating during the COVID-19 pandemic, and exercising caution in social settings. Medical professionals also recommend keeping a 6 feet distance, disinfecting surfaces regularly and having essentials brought to the doorstep instead of going out.
• Managing stress. There are several research studies to prove that mental stress further weakens the immune system. Hence it is important for the immune-compromised to find methods for effectively managing stress. Yoga, meditation, massages, hobbies, and receiving support from family and friends are some of the many techniques recommended by medical professionals.
• Getting enough sleep. 7 hours of sleep a day will help with the normal production of white blood cells in the body.
• Eating a healthy diet. Those having a weak immune system are encouraged to include foods rich in folic acid, zinc, and iron. Some important vitamins to boost the immune system include vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin E. These are also available in the form of supplements.

The following foods are great for boosting immunity:
Citrus fruits (the perfect vitamin C food) like oranges, lemons, limes, grapefruits, and tangerines
Red bell peppers
Broccoli
Garlic
Ginger
Spinach
Yoghurt
Almonds
Poultry like chicken and quail
Shellfish like lobster, crab and crayfish
Sunflower seeds
Turmeric
Papaya
Green or black tea
Kiwi

HerbsDaily offers a wide range of supplements and herbal extracts to help strengthen the immune system.

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