Ailment Lower Back Pain

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FAQ's For Lower Back Pain

Some common remedies to help lower back pain include:
• The RICE protocol- Rest, Ice, Compression, Elevation. Alternate between ice and hot compresses on the lower back for the first 48 hours. This will help relax muscle strain.
• OTC pain relievers like acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil) can give temporary lower back pain relief.
• A warm bath or massage can help ease stiff back muscles.
• Lie down on the side with a pillow between the legs to relieve pressure on the lower back region

In most cases, the cause of lower back pain is injury and muscle strain from lifting heavy objects or operating heavy machinery. Other underlying conditions like the following could cause lower back pain:
Cancer of the spinal cord
Infection of the spine
Ruptured or herniated disc
Sciatica
Abnormal spine curvature
Spinal stenosis
Arthritis
Kidney infection

People with prolonged back pain or recurring instances should definitely consider walking as a low-impact form of exercise.

If lower back pain lasts longer than 72 hours even after home remedies, its time to call a medical professional.

It is recommended to sleep on the side with a pillow between your legs, if sleeping on your back causes you discomfort.

Lower back pain is a common symptom experienced by about 80% of people in the United States. In most cases, the cause of lower back pain is injury and muscle strain from lifting heavy objects or operating heavy machinery. Other underlying conditions like the following could cause lower back pain:
Cancer of the spinal cord
Infection of the spine
Ruptured or herniated disc
Sciatica
Abnormal spine curvature
Spinal stenosis
Arthritis
Kidney infection

Individuals aged 30 to 50 are more likely to experience lower back ache due to irritation in the spine stemming from the aging process.

Luckily, there are several treatment options to ease lower back pain. Self-care methods can be employed within the first 72 hours of experiencing pain. Some common remedies to help lower back pain include:
• The RICE protocol- Rest, Ice, Compression, Elevation. Alternate between ice and hot compresses on the lower back for the first 48 hours. This will help relax muscle strain.
• OTC pain relievers like acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil) can give temporary lower back pain relief.
• A warm bath or massage can help ease stiff back muscles.
• Lie down on the side with a pillow between the legs to relieve pressure on the lower back region
If the pain persists, it is recommended to call a doctor, who may prescribe some of the following options for fixing lower back pain:
Muscle relaxants
Nonsteroidal anti-inflammatory drugs (NSAIDs)
Narcotic drugs such as codeine for pain relief
Steroids to reduce inflammation
Corticosteroid injections
Surgery
Physical therapy (Massages, stretching, strengthening exercises and chiropractic care)

HerbsDaily offers a wide range of supplements effective in easing symptoms of lower back pain.

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