Inflammation is in essence the body’s white blood cells naturally responding to potentially threatening infections from invaders like virus or bacteria. It causes pain, swelling and redness in the affected area.
Signs of inflammation include Redness, joint pain, joint stiffness and a swollen joint that may be warm to touch.
Inflammation can be reduced by the usage of anti-inflammatory medication prescribed by a doctor. Otherwise, simple lifestyle changes like regaular exercise, maintaining normal BMI, and quitting smoking go a long way to reduce inflammation.
NSAIDs are widely considered the strongest anti-inflammatory medication. These include aspirin, ibuprofen, naproxen, etc.
There are some studies which show a link between chronic inflammation and weight gain. However, inflammation stemming from underlying illnesses like diabetes and obesity is obviously linked to weight gain. Hence it is recommended to maintain a normal BMI in order to reduce the effects of iflammation.
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