Some natural ways to reduce cholesterol levels include niacin supplements, soluble fibers (found in pears, peaches, oranges, asparagus, potatoes, oatmeal, whole wheat bread and kidney beans), soy protein, garlic, ginger, red yeast rice, and flaxseeds.
Though research on natural methods of cure are limited compared to the conventional methods, there are several studies to prove that some herbs and plants can be effective in reducing cholesterol levels. Whether they have anti-inflammatory properties or help reduce LDL levels in the body, the right herbal remedies can show success in patients.
Omega-3 fatty acid (fish oil) capsules, ginger extract, garlic extract, niacin supplements, psyllium, and soy protein are effective supplements.
Causes of high cholesterol are usually a poor diet and lifestyle. When cholesterol attaches itself to proteins in order to be carried through the blood, the resulting combination is called a lipoprotein. There are two types, LDL or bad cholesterol and HDL or good cholesterol. The genetics of a patient may make them overproduce cholesterol in the liver or keep cells from effectively removing LDL from the blood. However, as mentioned earlier, one of the main reasons for high cholesterol is poor diet and a sedentary lifestyle.
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