Bone Health
Calc Tea Cut With Comfrey 16 oz by Dr. Christophers...
Dr. Christophers Formulas
Calc Tea Powder With Comfrey 16 oz by Dr. Christophers...
Dr. Christophers Formulas
Dr. Christophers Formulas
Dr. Christophers Formulas
Calcium and vitamin D are essential in the maintenance of healthy bones. Some foods that are great for bone health are dairy products, oily fish, eggs, mushrooms, almonds, and broccoli.
Alcohol, salty foods, beans, legumes, wheat bran, and caffeine are bad for bones.
Taking supplements of calcium and vitamin D will help improve bone strength.
Magnesium helps in crystal formation and directly acts on bone cells. A deficiency of magnesium can cause osteoporosis.
Light exercise in the form of walking or jogging goes a long way in keeping bones healthy and strong. Osteoporosis can be slowed down by exercise.
Herbs Daily Inc
34972 Newark Blvd, #274,
Newark, CA 94560
USA
510-972-6330
(6:00AM - 6:00PM PT from Mon - Fri)
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