Back Pain

Sort by:

FAQ's For Back Pain

There are several home treatment options to relieve back pain like hot compress, cold compress, OTC pain relievers, yoga, and stretching.

Back pain in and of itself is a symptom of other disorders like strain, injury, infection of the spine, poor posture, structural problems, etc.

If symptoms like the following accompany your back pain, seek medical attention immediately:
Weight loss
Inflammation or swelling in the back
Persistent back pain, even after lying down
Pain down the legs or goes below the knees
Recent injury causing trauma to the back
Urinary or faecal incontinence
Numbness around the genitals, anus, or buttocks

Most people require no bed rest for curing their back pain. Lying down for more than two days will not improve symptoms. If you can find comfortable positions and maintain movement, bed rest is not required unless suggested by a doctor.

Acute back pain lasts up to 6 weeks. Chronic back pain, however, can last longer than 3 months.

Back pain is a condition which can be brought on by a number of causes. It is one of the most common reasons for absence from work and can be debilitating if not treated. As one gets older, the chances of getting lower back pain increase due to factors like degenerative disc disease. Upper back pain can be caused by disorders of the aorta, tumours in the chest and spine inflammation. Some common causes of back pain include:
Strain—The most common cause is strain, injury or tension from medical conditions and poor posture.
Structural problems—Bulging discs, ruptured discs, sciatica, arthritis, osteoporosis, kidney problems, and abnormal curvature of the spine can cause pain in the back.
Everyday movement and posture—Simple tasks and activities like bad posture, twisting, coughing or sneezing, poor posture, bending awkwardly for long periods of time, lifting heavy objects, standing or sitting for long periods of time, over-stretching, muscle tension and sleeping on an unsupportive mattress are all common causes of back pain.
Infection of the spine.
Cancer of the spine
Cauda equina syndrome
Sleep disorders

Diagnosis is often done using X-ray, CT scan. MRI scan, bone scan, or electromyography (EMG). Acute back pain is usually resolved within 6 weeks with home treatment. However, if it lasts longer than 3 months, it is considered chronic back pain and should be checked by a medical professional. Some common treatment methods for back pain relief include:
OTC pain relievers like ibuprofen (Motrin IB, Advil), acetaminophen (Tylenol), or naproxen sodium (Aleve)
• Hot and cold compress
• Prescription NSAIDs
• Narcotic pain relievers like codeine and hydrocodone
• Muscle relaxants
• Physical therapy
• Cortisone injections
• Botox
• Traction in the form of weights and pulleys to stretch the back

Patients are also encouraged to try alternative therapies like acupuncture, yoga, osteopathy, chiropractic treatment, herbal therapy and shiatsu. HerbsDaily offers a wide range of supplements effective in treating symptoms like back pain.