Aging

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FAQ's For Aging

Exposure to the sun, smoking, excessive drinking, an unbalanced diet and many other factors contribute to rapid aging of the skin.

By increasing glutathione and energy levels in the body, garlic can be a great way to prevent premature aging of the skin.

Garlic, ginger, turmeric and collagen supplements are recommended for preventing accelerated skin aging.

Aging skin is characterized by wringes, fine lines, age spots (freckles), crow's feet (in the outer corner of the eyes) and a dull complexion.

Although it is impossible to reverse aging, there are many ways in which one can care for the skin well into one’s twilight years. Use sunscreen, limit alcohol consumption, quit smoking, exercise regularly, maintain a balanced diet and wash and moisturize the facialregion frequently to maintain youthful skin.

Aging is a completely normal process of the human body. But perhaps one of the most tell-tale signs of aging is the effect it has on the skin and hair. Humans have long desired a miracle method by which they can control or even reverse the consequences of the aging process on the skin. Although it is impossible to reverse aging, there are many ways in which one can care for the skin well into one’s twilight years.

During aging, the skin becomes thin and loses its fatty deposits, making it inelastic and fragile. This causes wrinkles, spots and skin tags. The body also decreases production of natural oils, making the skin much drier in nature. By the age of 40 or 50, one starts to see wrinkles due to loss of moisture and thickness.

To promote healthy skin, patients can take the following precautions:
• Sun protection is absolutely essential. How fast the skin ages depends greatly on how much exposure it gets to the sun. When going out in public, be sure to apply a broad-spectrum, water-resistant sunscreen (SPF 30 or higher) on the face, neck, hands, and feet.
• Eat a healthy, well-balanced diet consisting of fresh fruits, vegetables and whole grains. Avoid foods like refined sugar and carbohydrates, as studies have shown that these foods can accelerate aging in skin.
• Quit smoking. Smoking causes the skin to age a lot quicker and forms a dull, sallow complexion.
• Limit alcohol consumption, as alcohol dehydrates the body and over time damages the skin.
• Exercise frequently to promote blood circulation and boost immunity.
• Cleanse the face every day with a gentle facewash, especially after perspiration. Use any anti-aging moisturizer to prevent drying of the skin.
• Do not use skin products that burn or irritate the skin as it can accelerate aging. Only stick to the best anti-aging skin care products.

Besides this, there are several home remedies one can adopt as part of anti-aging skin care.
• Aloe vera – A 2008 study shows that daily application of aloe vera gel reduces the appearance of wrinkles within 90 days.
• Banana mask – Bananas are rich in natural oils and vitamins which help rejuvenate the skin.
• Egg whites- It increases production of collagen and reduces wrinkles.
• Essential oils- Oils of argan, lavender, jojoba, grapeseed, pomegranate, rose, neroli, geranium, rosemary, ylang-ylang and sandalwood help when diluted with a carrier oil.
• Topical vitamin C- Vitamin C reduces inflammation and treats sun damage.
• Silk or copper oxide pillowcases- Pillowcases made from these materials go easier on the skin.

It is also important to consume superfoods rich in various vitamins and minerals, as they improve daily health and boost immunity. Such foods include:
Artichokes
Avocadoes
Chia seeds
Cinnamon
Egg whites
Ginger
Miso
Oatmeal
Salmon
Sardines
Sweet potatoes
Tomatoes
Walnuts

Garlic and ginger extract supplements are said to work as wonderful anti-aging products. HerbsDaily offers a wide range of supplements effective in maintaining healthy skin.

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