Vitamin Power: The Best Vitamin Supplements for Aging Support
Supplements aren’t just for the young, deficient, or health-conscious. Aging is a deteriorating process of physiological functions necessary for healthy living. It results from a buildup of free radicals in the body. The best way to combat this? Besides the obvious lifestyle changes like diet, exercise and sleep, supplementation plays a crucial role in aging gracefully. Though old age is inevitable, one can increase their lifespan and prevent complications with the help of supplements and other healthy lifestyle habits.
There are a lot of foods that give you aging support with almost zero side effects. Let’s take a look at a few supplements that can help increase the lifespan or slow down the process of aging:
1. Vitamin D
We often refer to vitamin D as a “free vitamin”, as we can get it for free in direct sunlight. The young and physically active can get their daily dose simply by killing some time outdoors. However, the elderly may find it difficult to go outdoors often due to reduced mobility or other physical ailments. The process of synthesis of vitamin D from sunlight also decreases with the increase in age.
Bone loss is accelerated with age, leading to increased fractures of the hips, legs, wrist, and others. Vitamin D is an essential vitamin for strong bones, as it aids in the absorption of calcium, the main component of human bones. Vitamin D also helps fight disease-causing infections in old age like cancers, chronic pain, cardiac diseases, and many other fatal conditions.
Women are more prone to bone loss as compared to men. A recommended dose of 600 to 800 international units (IU) is essential to maintain the required levels of vitamin D in your body.
Calcium is the main compound involved in healthy bone development. Vitamin D helps in calcium's absorption from food taken in the gut. Hence, it is important to maintain both calcium and vitamin D at proper levels in the body for healthy bones.
Just like vitamin D, women need higher amounts of calcium as compared to men. The RDA (Recommended Daily Allowance) is 1000 mg of calcium for men and 1200mg for women.
3. Vitamin B12
Vitamin B12 is one of the most essential vitamin supplements for the elderly. The efficacy of vitamin B12 absorption is decreased with an increase in age. So, it is important to check your levels of vitamin B12 frequently and follow the directed steps by your primary care physician for healthy aging.
People with a vitamin B12 deficiency are at risk of dementia in old age. Vegans are at a much higher risk of being diagnosed with vitamin B12 deficiency, as this nutrient is found in very few plant-based sources.
The recommended dose of vitamin B12 is 2.4 micrograms a day, so be sure to look out for natural sources, else supplement.
4. Vitamin C
You must hear the phrase “antioxidant” pretty often. Well, it isn’t on purpose. Oxidative stress is a process by which free radicals produced in the body by metabolic processes end up causing inflammation and thus gradual damage to the organs, thus accelerating aging. Seems like an inescapable process, doesn;t it? The only way to combat oxidative stress is through antioxidants. Vitamin C is one of the most powerful antioxidants, and can do wonders for reversing free radical damage by balancing levels in the body. Vitamin C also boosts immunity and improves wound-healing.
The process of aging may be very exhausting, but with the help of the above vitamin supplements, you can support yourself and gracefully age. It is always recommended to consult your primary care physician before trying on a new vitamin supplement.
Herbsdaily offers a wide range of vitamin supplements to support aging.