Good Gut Feeling: Take Care of Your GI Health
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Good Gut Feeling: Take Care of Your GI Health

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Good Gut Feeling: Take Care of Your GI Health

 

Good Gut Feeling: Take Care of Your GI Health 

Here’s a surprising fact to kick off 2022: did you know that your immunity is invariably linked to your gut health? Keeping your digestive system healthy is key to preventing serious illness later in life. However, today’s world has made it easier than ever to cultivate unhealthy food habits such as late-night eating, stress-eating, unnecessary snacking, and consuming high fat or sugary products regularly. Thanks to the pandemic and WFH culture, many of us are slowly moving towards a more sedentary lifestyle, and have probably packed on a couple extra pounds. Though there’s nothing wrong with a pandemic body, it is important to note how your lifestyle changes may have affected your gut health. As part of our ongoing bid to help you achieve common New Year's Resolutions, here are some ways you can improve your gut health: 

 

  • Eat smaller meals more frequently: Smaller meals are easier to digest. Avoid overwhelming your GI tract by eating light during mealtimes. This might make you hungrier, so enjoy a healthy snack like soup or yogurt between meals. 

  • Manage stress: Anxiety is linked to the functioning of your digestive system. So make sure you find ways to manage your stress levels throughout the week. Yoga, meditation, and therapy are great ways to bring some calm and balance into your life.

  • Eat more fiber: Fiber helps increase bulk in your stool, making bowel movements easier. This lowers strain on your GI tract. Get about 25g of fiber every single day. Including common sources of fiber like nuts, apples (unpeeled), pears, strawberries, lentils, beans, quinoa, and oats in your diet can work as a powerful gut health cleanse. 

  • Replace caffeine and alcohol with water: Water is among the best gut health drinks. Getting enough water is vital to gut health, so ensuring that you drink at least 8 glasses a day can help boost healthy digestion. Though everyone loves a cup of coffee in the morning and a drink at night, these may not be the healthiest practices for GI health. Caffeine and alcohol and stimulants which can hinder the digestive process. So try and limit the consumption of such beverages.

  • Try probiotics: Probiotics are live microorganisms that improve your gut flora. In other words, digestive probiotics are the “good bacteria”. The two main types of probiotics for digestive health are Lactobacillus and Bifidobacterium. Yogurt, sourdough bread, cottage cheese, tempeh, kombucha, buttermilk, and kimchi are some natural sources of these good bacteria. Otherwise, you can use probiotic supplements for digestive health.  

  • Talk to your doctor: If you seem to be experiencing frequent stomach problems, it might be time to visit your nearest healthcare practitioner. Tummy troubles are a sign of poor immunity, and can lead to further complications down the line. So don't put your GP visit off for later. 

    • Gut health is an often overlooked but essential component to healthy, happy living. If you’re looking to buy safe, natural, and effective gut health supplements, try HerbsDaily. We’ve got a wide range of products from vitamins for gut health, to fiber, to a potent gut health probiotic. Boost your digestive health as part of your New Year goals with HerbsDaily.    


    References:  

    1. Gunnars, Kris and Hatanaka, Miho [RDN] (2020). 22 High-Fiber Foods You Should Eat  

    Healthline

    1. Piedmont. 10 Tips for a Healthier Gut 

    Piedmont 

    1. US Department of Health and Human Services, National Institutes of Health: Office of Dietary Supplements. Probiotics. (https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/) Accessed 1/11/2022.

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